It does this through gentle physical poses, deep, steady breathing, and meditation practice.

Despite of heavy responsibilities, he continued his meditation practice regularly.

This approach is particularly helpful when it is difficult to establish a regular meditation practice.

The same limitations that create problems for the person in his everyday life will also at times influence his meditation practice.

The meditation practice involves the use of a mantra, and is practiced for 15-20 minutes twice per day, while sitting with closed eyes.

Exercises You will need to spend at least fifteen to twenty minutes every day you can in some sort of meditation practice.

All these activities can be perceived impartially during the meditation practice.

So much for the meditation practice I'd been working on.

"Teachers give daily instruction in meditation practice and offer talks about the Buddha's teachings."

As the name of the school suggests, meditation practice is central to the Yogācāra tradition.