Other sources of vitamin A include leafy greens, eggs, and low-fat dairy.

While low-fat dairy is most often touted for bone health, these foods can help control high blood pressure, too.

The rest should be lean meat, low-fat dairy, healthy fats, fruits, and vegetables.

Researchers say low-fat dairy is the smart choice, because it's lower in saturated fat.

You might want to add more soy or low-fat dairy to your diet.

All help maintain scalp and hair health, as do low-fat dairy, whole grains, and vegetables.

If certain meats become difficult to enjoy, try other sources of protein such as eggs, low-fat dairy, beans, and fish.

A new study offers some of the strongest evidence yet that replacing carbohydrates with protein from low-fat dairy and soy can help reduce blood pressure.

And over the past few years, several studies have shown that eating low-fat dairy may enhance weight loss as well.

A healthy diet for adults allows just 3 cups of nonfat or low-fat dairy.