A simple balance exercise that will help you keep your footing on the trail is the front leg lift.

On a few, the weight of chain was a help, like leg lifts.

Leaning against the back of the sofa, she put her feet together and began doing leg lifts.

Examples of which most people have heard are press-ups, stomach curls, and leg lifts.

The third exercise, leg lifts, is to help strengthen your back.

So we also did a hundred leg lifts and a hundred push-ups.

You can also work the front of your legs with straight leg lifts.

"I can create an instant bond with anyone over leg lifts," he said.

It took all of Ruth's concentration to complete the leg lift.

Women who care are already doing leg lifts and doing without desserts.