The "R" stands for rest, which means to stop using the injured part temporarily.

Elevation also prevents movement orf use of the injured part.

If it hurts too much to step on the injured part of your heel, cut a hole in the lift at that point.

If possible, protect the injured part of your body with padding, a brace or special equipment.

Also, keep the injured part elevated, if possible above the level of your heart.

If the injured part is distorted, deformed or unstable in any way.

Apply a pressure bandage and try to keep the injured part elevated.

He did all of this while playing injured part of the season.

Be sure to warm the child's whole body with blankets as well as the cold injured parts.

Resting the injured part of the player is often all that is needed.