Other studies have found that inadequate sleep causes the levels of the hormone ghrelin to rise in adults - even after just one night of sleeplessness.

In addition, there is mounting new evidence that inadequate sleep impairs academic achievement.

After inadequate sleep, it's the little things that suffer - with possibly dangerous consequences.

After several successive nights of inadequate sleep, however, Dr. Coleman says that circadian rhythms might not compensate for sheer exhaustion.

Food triggers, poor digestive health, inadequate sleep and lack of good nutrition can all aggravate sinus problems.

These sacrifices-the long hours, inadequate sleep and irregular meals-I suffer willingly and without complaint.

This would diminish the functioning of some areas of the brain and may explain why critical thinking, memory and mental sharpness are impaired by inadequate sleep.

You'll also eliminate other stressors like inadequate sleep, food allergies, pH imbalance, and overstimulation.

However, sleep deprivation can lead to drastic consequences, and inadequate sleep can lead to sleep debt.

They also have more cases of inadequate sleep every night in comparison to their peers.