Restaurant foods can be very high in sodium, or salt.

But the dishes are lower in fat and sodium, so patients complain.

Food can still taste good and be low in sodium.

Some are a bit higher in sugar, saturated fat, or sodium than I would like.

Most of the American spreads, however, are four to eight times higher in sodium.

A little high in sodium, perhaps, but I would drink a lot of water.

Yes, fast food is higher in sodium than it should be.

Little things like that make a big difference in your calories, fat, sodium, and more.

Here are five foods for dinner naturally low in sodium.

The products are considered low in sodium, with 50 to 130 milligrams per serving.