For trekking, hill walking with a daypack in variable weather conditions is also recommended.

Corkscrews, inversions and steep hills are recommended.

Hill had been recommended to the Newcastle board by Scottish forward Hughie Gallacher, who had come up against Hill several times at both club and international level.

Hill walking with a pack in variable weather conditions or road cycling is also recommended depending upon the activity you plan to undertake.

Hill walking with a pack in variable weather conditions or on/off road cycling is also recommended.