Traditional dishes are packed with high-fiber grains, legumes, and veggies, but added oils and butter can turn Indian takeout into fatty fare.

Also note that very high-fiber grains like wheat bran cereal reduce calcium absorption from milk by about one-third.

The Mediterranean diet is like other heart-healthy diets in that it recommends eating plenty of fruits, vegetables, and high-fiber grains.

FullBars are pre-meal snacks made of high-fiber grains that swell up in your belly, and are not designed to serve as meal replacements.

Eat a heart-healthy diet with plenty of fish, fruits, vegetables, beans, high-fiber grains and breads, and olive oil.

Brown rice is a healthy, high-fiber whole grain.

The Mediterranean diet emphasizes eating foods like fish, fruits, vegetables, beans, high-fiber grains and breads, and olive oils.

Foods at the top of researchers' brain fuel list include high-fiber whole grains, dairy, and fruits.

Choose a heart-healthy diet that is low in saturated fat and includes plenty of fish, fruits, vegetables, beans, and high-fiber grains and breads.

Foods with a low GI include high-fiber whole grains, lentils, and beans.