And grab a protein bar or high-fiber cereal to eat when you get to work.

Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals.

A high-fiber cereal, for example, contains 10 to 12 grams in one serving.

She avoids most starches but does eat high-fiber cereal and breads.

Eat a satisfying but healthy breakfast: fresh fruit, high-fiber cereal, low-fat milk.

What they learned was that eating a high-fiber cereal helped participants cut about 150 calories from breakfast and lunch.

What could be easier than a bowl of high-fiber cereal topped with fruit and low-fat milk?

Best of all, they don't taste like a super high-fiber cereal, with their pleasantly sweet caramel flavor.

Try a high-fiber cereal (read the labels and find one with at least 5 grams per serving).

A bowl full of high-fiber cereal is a great start to meeting your child's daily needs.