A majority of diets also require you to avoid high-fat foods.

That's why cutting down on high-fat foods is the first step to a healthier diet.

We'll discuss why certain high-fat foods, french fries in particular, can be so bad for the heart.

Limit your intake of high-fat foods, particularly from animal sources.

Try to get all high-fat, high-sugar foods out of your house.

The problem is, high-fat foods like chocolate take a long time to digest.

If you've eaten too much high-fat food, balance this with fruit and some exercise.

Eating fewer high-fat foods will help you eat less saturated fat.

Do not eat high-fat foods the night before the test.

Over all, the rule makes sense, but it has always been possible to balance high-fat foods with low-fat ones.