Research performed thereafter demonstrated that the consumption of high glycemic carbohydrates in conjunction with creatine increases creatine muscle stores.
Some foods have high carbohydrates in them.
Diets containing higher carbohydrate and fat content attempt to mimic typical Western-style diets may also be used in nutriepigenetic studies.
Now Reaven is saying not to eat high carbohydrates.
Diet 1 and 2 were high carbohydrate (55% of total energy intake)
The high carbohydrates they need to fuel exercise also happen to be pretty filling and help maintain blood sugar and muscle at good levels.
Some experts claim that high carbohydrates are what we need; Dr. Atkins and others believe that high fat keeps us slim.
The modern diabetic diet consists of high unrefined carbohydrate, and fibre, with a low fat content.
It is a high carbohydrate, low fat, quick meal that can be made in minutes.
The trainer may also take the person's blood pressure and pulse, discuss the importance of a diet high in complex carbohydrates and low in fat, and offer weight reduction tips.