Eating less sodium can help lower blood pressure in some individuals.

For some people, it also helps lower high blood pressure a little.

Exercise helps lower high blood pressure, which is an important risk factor for stroke.

There is evidence that getting regular exercise can help lower blood pressure.

Exercise, weight loss and reduced alcohol intake also help lower blood pressure.

Further, strengthening exercises help lower blood pressure and reduce cholesterol levels.

Regular exercise (at least 30 minutes most days) can also help lower blood pressure and strengthen your heart.

Some drugs help lower blood pressure, heart rate, and cholesterol levels.

I am taking 1200mg garlic daily since I have read it can help lower blood pressure.

Either way, you'll also help lower blood pressure and maintain a healthy weight.