She has bought hand weights, an aerobic step and an exercise slide.

In this 60-minute class, you use hand weights during traditional yoga moves.

She then started to use hand weights in small weight increments, and thus worked out a way to condition the entire body.

The most advanced student may use a 12-inch-high bench and carry 4-pound hand weights.

An addition to the runner's fitness routine might be an occasional run with hand weights.

This can be done using hand weights or even a 1-liter water bottle.

On other nights she uses small hand weights to do arm lifts during commercial breaks.

Sometimes I ride an exercise bike or use hand weights.

Get some hand weights or stretch bands to use at home for resistance exercise.

Quite a number of studios out there include hand weights in their step workouts, but you don't have to use them to reap the benefits.