It is difficult to compare this type of session with an exercise class (about $11 an hour) or a gym workout.

"It would be tough to go from a full gym workout to the Dyna-Band."

Learn how to maximize your gym workout so that you get the results you want and have fun doing it.

The 4-Hour Body recommends just 2 or 3 gym workouts per week.

All the gym workouts didn't exercise these muscles.

Week 5: The challenge this week was to create a gym workout out of items commonly found around the home.

Hagler said he has been keeping in shape by running and an occasional gym workout.

He also did gym workouts, mixing calesthentics and weight training.

Lucien let off steam with a gym workout in a military vest.

But he fought as if it was merely a gym workout.