Nutritional analysis: Per squash - 362.8 calories, 82.8 grams carbohydrates, 3.3 grams fat, 0 cholesterol.

Nutritional analysis: Per quarter-cup serving - 31.2 calories, 3.9 grams carbohydrates, 1.8 grams fat, 0 cholesterol.

Nutritional analysis: Per half-cup serving - 120.4 calories, 22 grams carbohydrates, 3.0 grams fat, 0 mg cholesterol.

Nutritional analysis: Per one-cup serving - 292.2 calories, 55.3 grams carbohydrates, 5.3 grams fat, 0 grams cholesterol.

Nutrition analysis per cookie: 67 calories, 4 grams fat, 5 milligrams cholesterol, 35 milligrams sodium, 1 gram protein, 9 grams carbohydrate.

Nutrition analysis per serving (including skin): 267 calories, 15 grams fat, 105 milligrams cholesterol, 203 milligrams sodium, 30 grams protein, 1 gram carbohydrate.

Approximate nutritional analysis per serving: 40 calories, 4 grams fat, 0 milligrams cholesterol, 60 milligrams sodium, less than 1 gram protein, 2 grams carbohydrate.

Approximate nutritional analysis per serving: 35 calories, 2 grams fat, 5 milligrams cholesterol, 50 milligrams sodium, 3 grams protein, 1 gram carbohydrate.

Approximate nutritional analysis per serving: 255 calories, 13 grams fat, 90 milligrams cholesterol, 270 milligrams sodium, 30 grams protein, 1 gram carbohydrate.

Approximate nutritional analysis per serving: 175 calories, 2 grams fat, 65 milligrams cholesterol, 230 milligrams sodium, 30 grams protein, 1 gram carbohydrate.