The people in the study were getting 34 grams a day.

To prevent it, try to get at least 20 grams a day, but more is better.

Most adults should get at least 25 grams of fiber a day.

I look to see if he's getting a million grams or not.

Women over aged 50 should get 21 grams of fiber a day.

Most Americans get only about 15 grams of fiber per day in their diet.

Experts say Americans get 3 to 8 grams per day but could benefit from double that amount.

Most adult women should get about 20 grams of fiber a day.

Most experts suggest getting 20 to 35 grams of fiber a day.

It's estimated the average American gets about 15 grams of fiber each day.