Current recommendations are for 20 to 35 grams of fiber a day, but the average American eats only 5 to 13.

And you can get all the flavor for only 7 grams of fat.

Aim for 20 to 30 grams of fiber a day, if possible.

Aim for less than 20 grams of sugar per serving.

This is about £7.50 for 25 grams of tax paid rolling tobacco.

At $363 for 31 grams, six milligrams would set you back about 7 cents.

The price was $12 for 10 grams, or slightly more than one-third of an ounce.

Men should try for 30 to 38 grams daily.

Women should aim for 21 to 25 grams of fiber daily.

Men should aim for 30 to 38 grams of fiber daily.