"Keeping the skin on is really important for fiber," Brown says.

It was also used by the natives of the region for food and fiber.

It has been used as a softener for paper and fiber.

Eat them with the peels for extra fiber, which will keep you full longer.

Better to rely on a variety of fruits and vegetables for fiber, she said.

Prices for dark fiber may sometimes be lower than the price of a high speed leased line rental.

The protective effect was seen no matter what the starting point was for fiber, he says.

They can be used for oil, fruit, and fibers.

The evidence for fiber and fruits and vegetables however is poor.

Keep the skin on your frites for extra fiber and nutrients.