One program, Sportsmetrics, focuses on jump training, strength training and flexibility exercises.

After the initial rest period, you should begin to gradually strengthen the muscles around the elbow through gentle flexibility exercises.

Example of a flexibility exercise is a towel stretch and writing the alphabet with toes which will increase the range of motion.

Be sure to warm up before each exercise session and cool down afterwards with flexibility exercises.

The ones listing the daily regimens of weight training, aerobics, flexibility exercises, nutrition and the like?

To achieve your goal, you should involve yourself in activities that include aerobic exercise, strength training, and flexibility exercises.

So he forced himself out of the house in San Diego for extensive flexibility exercises, to hit the weight room, work on his game and run.

With cardiovascular, strengthening, and flexibility exercise, you can improve that pain threshold.

The third group did no flexibility exercises.

Eriksen admits one weakness in his exercise regimen: not doing enough flexibility exercises.