Adults require 8 fl oz (237 mL) of water or juice every hour.

Add 100ml/3 fl oz of the double cream and blend until smooth.

Place the flour, salt, yeast, olive oil and 300ml/10 fl oz of the water into a large bowl.

Add the yeast to 120ml/4 fl oz of the water and leave for 2-3 minutes, until bubbles begin to form on the surface.

It usually takes about 1 fl oz (30 mL) to cover an adult's body.

Milk has about 125 mg of sodium per 8 fl oz (237 mL).

In university tests, the rate of 11-12 fl oz provided good control of the mentioned diseases above.

Add a further 150 ml (5 fl oz) of the liquid, repeating the process.

Pour in 100ml (3 fl oz) water and put on the lid.

About 30 mL (1 fl oz) is normal for most women.