"Americans of all ages do not consume the recommended fiber intake."

Increase your fiber intake slowly to avoid gas and bloating.

Don't expect results overnight - after a few days of regular fiber intake you should start to see improvement.

Rather, those with the highest fiber intake also had the most iron-rich blood.

Overall, the link found between fiber intake and risk reduction was small.

The recommended fiber intake is 25 to 35 grams per day.

Dietary fiber intake and its relationship to reduced cancer risk is more complex than once thought.

Cooking may actually increase your fiber intake by decreasing the volume of the food that is prepared.

This leads to fiber intake which is significantly larger than either current or recommended values.

Here are some great ideas for getting meeting your daily fiber intake: