Oils include cooking oils, fats and sweets, along with some good fats found in items like peanut butter and fish.

The biggest villain is that ad man's bug-bear 'saturated fat'- found in meats, oily fish and dairy products.

Look for the helpful monounsaturated fats found in canola oil, olive oil, avocados, nuts, and seeds.

Avoid sodium (salt) and fats found in fried foods, processed foods, and baked goods.

On the other hand, eating omega-6 fats and trans fats, found in some margarines and processed foods, may worsen asthma.

"Bad" fats include the saturated fats found in animal products (beef, pork, chicken, butter, and other dairy products).

This disease is a form of sphingolipidosis, as it involves dysfunctional metabolism of sphingolipids, which are fats found in cell membranes.

Omega-3 fats found in fatty fish can lower cholesterol and triglycerides.

You'll get heart-healthy minerals, fiber, and protein but avoid the saturated fats found in animal-based foods.

Also try to limit your intake of trans fats, found in vegetable oils, many baked goods, and some margarines.