You may need to change your exercise habits.

Providing more opportunities for physical activity and play to make sure that students develop exercise habits throughout their lives.

"Morning exercisers tend to stick with their exercise habit," he says.

The key is to build exercise habits that you practice over the long term.

"Could my exercise habits or stress level cause high blood pressure?"

Your exercise habits and the physical environment of your bedroom can also affect how well you sleep.

The paperwork gives a trainer critical information about a client's health and current exercise habits.

In the 34 years since, the routine has changed but I still have the exercise habit.

The people with a real, lasting exercise habit usually have a deeper motivation.

However, a study children in actual homes over an extended period did not show lasting changes to their exercise habits.