Training, exercises, and local operations followed from early February until late April 1964.

More exercises follow: the opera laugh, the chicken laugh, the subway laugh.

Overhaul, school ship duty, and local and fleet exercises followed.

While he was by no means as adept as Spock at the practice, he did know the proper exercises to follow.

Following are a few exercises for the thighs and gluteals.

More difficult exercises follow later (Tape Units 18 and 19).

The first scheduled exercise of the day follows, after which the crew continues work until 13:05.

The exercise routines were demanding, high-impact aerobics, followed by a stretching section.

Further exercises followed as the ship prepared for another extended deployment to the western Pacific.

This particular exercise followed the spread of an imaginary flu from Egypt.