Some items are ordinary enough, including hefty doses of all the essential vitamins and minerals.

This is like gunmakers coming out with bullets that contain eight essential vitamins.

The diet should be lower in calories (energy) only, not in essential vitamins or minerals.

Many women know that eating five servings of fruit and vegetables each day is a good way to get their essential vitamins.

Let's look at some essential vitamins for women.

Your mother's advice to eat vegetables was intended to ward off deficiencies of essential vitamins and minerals.

Also known as cobalamin, B is an essential vitamin necessary for normal blood formation.

Potatoes with their high level of nutrients provided not only nourishment and energy, but also essential vitamins usually obtained from other sources.

The defect makes it hard for the body to properly digest fat and essential vitamins.

Multivitamins provide essential vitamins and minerals that are not taken in to the body through diet.