Other suggestions include eliminating spicy foods, raw vegetables, and caffeine.

Studies show mixed results on the effectiveness of this, but many women report a decrease in symptoms after eliminating or reducing caffeine.

It may help to eliminate caffeine from your diet.

Compare this with the headache experienced by coffee drinkers who eliminate caffeine.

To help avoid sudden bathroom trips, try eliminating caffeine from your diet.

Cut back or eliminate caffeine, including coffee, tea, colas, and chocolate.

You may also want to go to bed earlier to try to get more sleep at night, and eliminate alcohol and caffeine.

They need to really eliminate caffeine from their diet as well, this will really help with the heartburn problem.

Taking vitamins or eliminating caffeine, for instance, can help.

Eliminate alcohol and caffeine late in the day.