I have learned to adapt the eating plan to my needs.

Talk to your doctor about the best eating plan for you.

Physical activity and a healthy eating plan may help you control your weight.

She just makes sure to allow for it in her eating plan.

If you have decided to start a healthy eating plan, congratulations!

It is just that you have to come up with the eating plan yourself.

This makes it easy to get away from your eating plan.

Staying out of the kitchen may help you stay with your eating plan.

Why do you want to stay with a healthy eating plan?

It's easier to stay with a healthy eating plan when you're clear about why you want to do it.