The panel said the diet guidelines could be achieved by eating more fruits and vegetables, grains, breads and cereal, and legumes.

It eats seeds, legumes, root vegetables, grasses and insects.

"Eat more meat, legumes, grains, and green vegetables."

They can eat more vegetables, fruits, legumes and whole grains.

They consume a very wide range of plants, but mainly eat broad-leaved grass,regular grass, wiregrass, and terrestrial legumes.

Eat more vegetables, fruits, whole grains, and legumes.

Herbal inhibitors - Many herbal substances have been observed since antiquity for reducing flatulence, particularly gas from eating legumes.

Raw foodists are vegans who eat mainly raw fruits, vegetables, legumes, sprouts, and nuts.

You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.

Ashkenazim also do not eat legumes, known as kitniyot.