Try the following dietary changes for at least the two weeks before your period.

The other group received only written information and made no dietary changes.

Most people try dietary changes on their own, a difficult task.

What dietary changes can I make to reduce my heart disease risk?

Some have suggested that dietary changes may play a role.

The study found dietary change in both good and bad directions among all groups.

The most difficult part of the program will be the radical dietary changes needed.

The truth is, she said, even small dietary changes can make a big difference in an older person's well-being.

Remember: Check with your health care provider before making any major dietary changes.

We all need to remember that this dietary change lasted less than three months.