So far, there's not enough evidence to show that any diet plan works.

Some diet plans can even be bad for your health.

I've tried using a diet plan in the past, and I gained back the weight.

I don't mind spending extra money on a diet plan.

I don't want to use a diet plan if it's going to cost money.

At first, you may lose more weight using a diet plan.

Basically, almost any diet plan will work for weight loss.

Further reading will tell if the diet plan is realistic and safe.

The old diet plan was to tell Americans what they should eat and hope for the best.

Long-term weight control is not part of the diet plan.