Many people report that they have more energy, better concentration, less bloating, and fewer cravings after going on a detox diet.

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Using a natural detox diet to remove toxins and poisons from your body might sound like a good idea.

Additionally, detox diets are very restrictive and can cause harm if they're not used with care.

The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies.

In general, organic foods and drinks and lots of water are required on a natural detox diet.

In some cases, a detox diet is paired with changes in lifestyle, also meant to foster the cleansing of toxins from the body.

Follow this writer's week-long experience on a detox diet.

Nursing a baby, it turns out, is the ultimate detox diet.

Some engage in water fasting as a detox diet.