The dark green, leafy vegetable is rich in potassium and magnesium, minerals that help control blood pressure.

Eat a diet rich in dark green, leafy vegetables (such as spinach).

Provitamin A carotenoids are also found in dark red, green, and yellow vegetables.

All three are found in dark green vegetables, for example.

Why do children so loathe the dark green vegetables that everyone knows are good for them?

Feed him red meat and dark green vegetables.

So do flaxseed, nuts, soybeans, and dark green vegetables.

Eat healthy foods such as milk, cheese, yogurt, and dark green, leafy vegetables like broccoli.

Foods rich in calcium include milk, dark green vegetables and bony fish like sardines.

Good sources of magnesium include nuts, legumes, whole grains, dark green vegetables and seafood.