Dennis M. Walcott, New York City's schools chancellor, hates prepared texts for speeches and wears a pedometer to count his daily steps.

"And owkahen the circle into which we all daily step," I added, of myself.

May the Lord direct your daily steps in position for the good people of South Carolina and this country.

Case in point: I forgot to log my daily steps when I got in this morning.

There are exercise and fitness trackers to monitor your daily steps and calculate calories burned.

Learn which screening tests you need and when to get them, which medicines may prevent diseases, and daily steps you can take for good health.

Participants are encouraged to aim for 10,000 steps per day - the World Health Organization recommended average daily steps for a lifestyle to be considered active.

Based on activity users are awarded badges for daily step and climbing targets, as well as 'lifetime' awards for same.

Equipped with pedometer, the Apple iPod nano 6th Generation (Latest Model) helps you stay fit by keeping a record of your daily steps.