Stir in 2 cups diced leeks, 3 pounds sliced peeled sweet potatoes, 2 cups diced tomatoes and your leftover turkey.

About 400 calories (Choose 1 daily) Blueberry Cooler and Cranberry Muffin Puree 1 cup each frozen blueberries and 1 percent low-fat milk, 1/3 cup diced fresh pineapple, 11 2 tablespoons honey, and 1/8 teaspoon vanilla extract into a creamy beverage.

Lunch: Tuna Salad Empty 1/2 can (7.06-ounce) tuna into a small bowl and combine with 1/2 cup diced tomato, 1/2 tablespoon olive oil, and bal-samic vinegar to taste.

Watermelon Limeade Adapted from Alice Waters 1 cup diced seedless watermelon 2 teaspoons sugar 4 tablespoons lime juice 1/2 cup ice.

Buttered Noodles With Fresh Tomato 3/4 pound thin noodles Salt and freshly ground pepper to taste 2 tablespoons olive oil 2 tablespoons butter 2 tablespoons finely chopped shallots or scallions 1/4 cup diced fresh tomatoes.

Stir-fry cup pre-cooked brown rice with 2 teaspoons peanut oil, 1 clove minced garlic, 1 teaspoon minced fresh ginger, 2 teaspoons low-sodium soy sauce, cup diced red bell pepper, cup green peas, and cup diced tofu OR 2 oz peeled shrimp.

Warm up and get energized with cup quinoa cooked with 1 cup skim, low-fat or soy milk and cup diced apple.

I like to add 1/2 cup diced blanched bacon to the onions, which gives the soup a delicious smoky taste.

Jimmy Schmidt's Ginger Puree Total time: 40 minutes 1 1/2 cups peeled and diced fresh ginger 1/2 cup fresh lemon juice 2 tablespoons sugar.

Serve with 1 cup diced sweet potato sautéed with clove garlic, cup sliced onion and 2 teaspoons olive oil, then cooled.