Blend the habanero with 1 cup blueberries and honey for blueberry syrup.

Midmorning snack: Have 1/2 cup pistachios and 1 cup blueberries.

Midmorning snack: Nosh on 1/2 cup cashews and 1 cup blueberries.

Blueberry Vinegar 1 cup blueberries 1 cup white-wine vinegar.

In a large bowl, combine reserved 1/4 cup purée with 1/2 cup blueberries, 1/2 cup blackberries, 1/2 cup red raspberries and currants or golden raspberries.

Snack Top 6 ounces plain low-fat yogurt with 1 2 cup blueberries and lemon zest.

Crush 1/2 cup blueberries with a fork, and mix into the batter.

Mix 6 ounces plain low-fat yogurt with 1 cup fresh blueberries and 1/4 cup granola (like FEED or Bear Naked).

For the fruit and garnish: 2 large ripe nectarines Grapeseed spray or oil 1 cup blueberries, strawberries or raspberries (or a combination).

Dinner B: 1/2 rotisserie chicken with skin, 1/2 cup creamed spinach, 1/2 cup vanilla frozen yogurt, 1/2 cup blueberries, and 2 cups green tea.