Ab-Blast is a 30 minute workout with the focus on core stability and toning.

It is also believed that insufficient core stability can result in lower back pain, poor posture and lethargy.

It also aids in childbirth as well as core stability.

She later developed her own method of exercise that concentrated on the idea of building "core stability."

A major key to this improvement was the addition of core stability to the Rites.

This exercise is great for strengthening the abdominal muscles and improving core stability.

Muscle weakness or limited core stability (so that the person cannot hold themselves as they start to fall).

Increasing core stability may be helpful for health conditions such as those discussed in these topics:

Other muscles closer to the surface help with core stability and also help you move.

It can be done to enhance overall core stability and strength.