It contains few vitamins, and most people eat just once a day.
Meat also contains other important vitamins and minerals that your body needs.
One commentator has pointed out that dark meat contains more vitamins.
Some supplements, including those containing vitamins and minerals, may not be effective for weight loss.
Today, many pharmaceutical companies make inexpensive pills that contain various vitamins.
Both energy bars and energy drinks may contain added vitamins.
However, any diet high in foods that contain few vitamins and minerals is likely to lead to some degree of illness.
On the bedside table stood an assortment of brown bottles containing vitamins and other pills.
These foods contain vitamins, minerals, fiber, and other beneficial substances.
As with most snack foods, the Lay's brands contain very few vitamins and minerals in any variety.