Studies have shown that learning and memory improve after consuming carbohydrates.

Insulin secretion is stimulated by high blood sugar which results from consuming carbohydrates.

Consuming simple carbohydrates (like sweets) boosts the brain chemical serotonin, which can help improve mood.

Women generally have a healthier diet, and tend to consume fewer fats and carbohydrates.

Those eating the low-fat foods reduced their total fat intake but made up the caloric difference by consuming more protein and carbohydrates.

In other words, you should tend to consume carbohydrates instead of proteins.

In winter one tends to consume more calories, fat and carbohydrates than in summer.

Those with high triglycerides, who need to consume fewer carbohydrates, might be advised to eat somewhat more mono-unsaturated fat than usual.

So is eating more fish (and taking fish oil supplements) and consuming fewer refined carbohydrates.

The remedy is not to eat more meat or more fat, but to consume more complex carbohydrates.