Consuming calcium daily seems to significantly reduce mood swings, bloating, food cravings, and pain.

Several other studies have shown that teenagers, especially girls, do not consume enough calcium to maximize bone development, which is completed in the 20's.

But consuming enough calcium through foods or supplements or both is not as simple as many women think.

Some experts say American children in general consume far less calcium than they should to build healthy adult bones.

Unfortunately, surveys show that as we age, we consume less calcium in our diets.

Girls who do not consume enough calcium may have 10 percent less bone mass by early adulthood than their calcium-consuming peers.

Most adults in this country do not consume enough vital calcium or vitamin D nutrients.

Although losses cannot be replaced, continuing to consume calcium throughout life can prevent even greater loss.

Asian women in general have been found to consume less calcium.

Only in this case, Cracker apparently managed to program the molecules to consume calcium.