In a process called "cognitive restructuring," staff members help patients substitute destructive thoughts about infertility with constructive attitudes.
The following lists methods commonly used in cognitive restructuring:
There are some limitations to cognitive restructuring, because it's just like teaching relaxation.
However, there is often an emphasis on cognitive restructuring due to the deep-seated nature of the trauma.
Skill Building focuses on learning cognitive restructuring, social skills, and problem solving skills.
Instead of making hateful comments, try to give your self-talk a more positive or at least a neutral spin, a process known as cognitive restructuring.
A helpful type of therapy for self-blame is cognitive restructuring or cognitive-behavioral therapy.
For this reason, it is commonly confused with both cognitive restructuring and cognitive distortion.
In this way, cognitive restructuring is a particular instance of cognitive reframing.