This technique amounts to increasing complex carbohydrate intake during the last few days before the event.

The target daily carbohydrate intake increases each week by 5 net grams.

Having total control over carbohydrate intake is a relief.

On the last two days before the race, training becomes light, but the carbohydrate intake increases to 70 percent of calories.

High carbohydrate intake increases serotonin production, which in turn facilitates sleep.

Based on questionnaires, the study determined the correlation between the carbohydrate intake and coronary heart disease risk.

Excessive carbohydrate intake can result in elevated blood sugar levels.

The patient is instructed not to restrict carbohydrate intake in the days or weeks before the test.

You'll learn how to eat at consistent times, limit your total calories, and space your carbohydrate intake out throughout the day.

He cut his normal 10-mile-a-day training to about 5 miles a day while increasing his carbohydrate intake for three days before the run.