You'll work out harder and faster, burning more calories and fat.

"The problem is to burn as much fat as we eat," he said.

Plus, the resistant starch in potatoes help your body burn fat, too.

This will then increase the body's ability to burn fat through a mechanism that is as yet unknown.

Also, a person who follows a regular exercise routine is better able to burn fat.

But when carbs are restricted, the body must burn fat.

There are no foods or pills that magically burn fat.

Extra cardiovascular exercises may be involved in order to burn fat.

No scientific studies to date substantiate grapefruit's power to burn fat.

Generally, they claim either to block absorption of nutrients, increase metabolism, or burn fat.

Try these tricks to burn fat and have fun.

When it's off, after the insulin has been depleted, you burn fat as fuel.

A18 A hormone may help adults burn fat and build muscle, a new study says.

Being fatter, they do less exercise, burning less fat and gaining weight.

This approach extends your body's fasting time before breakfast and helps you burn more fat.

Some earlier studies suggested calcium may prompt the body to burn more fat, but there's little evidence to support these claims.

Cold foods are thought to help you to burn more fat and fill up on fewer calories.

Plus, it helps your body burn more fat and can even fight disease.

Also consider getting a treadmill or stationary bike to help you burn fat and build endurance.

An aerobic exercise program can burn fat and increase the metabolic rate.