The studies are showing that the people that lose weight and maintain the weight are your consistent breakfast eaters.

That's because the studies show breakfast eaters consume fewer calories by the end of the day than those who skip their morning meal.

Among the people she counsels, breakfast eaters are usually those who have lost a significant amount of weight.

They found that regular breakfast eaters were more likely to exercise regularly.

Research shows breakfast eaters are more successful at long-term weight loss than those who skip this meal.

And breakfast eaters, even though they consumed more calories, were less likely to be overweight than those who skipped breakfast.

I'd never been a big breakfast eater, but today I think I was just too nervous.

Big breakfast eaters, try the generous daily buffet or Sunday brunch.

Bonus: healthy breakfast eaters set the stage for a full day of healthy eating.

I am no breakfast eater as a rule, but that morning I ate absolutely nothing.