Your doctor may also ask about your sleep history-how well you sleep, how long you sleep, your bedtime habits, and any unusual behaviors you may have.

You may be given a survey that asks a series of questions about daytime sleepiness, sleep quality, and bedtime habits.

By keeping it positive and involving her you'll help build her confidence and encourage good bedtime habits.

Through it, patients learn to restructure their thinking about sleep, which is often erroneous, and to change counterproductive bedtime habits.

And even Fiona, whose bedtime habits are less familiar to me than that of the Baudelaires', put her glasses next to Klaus's and was asleep in moments.

Now she's focusing on creating a better sleep environment and practicing better bedtime habits.

There are plenty of good bedtime habits that can help ease you into sleep such as letting go of whatever's bothering you that day.

Buoyed by the reassessment of their bedtime habits, a few outspoken and well-rested night owls are speaking out against the creep of sleepism.

Earlier this year, in a study sponsored by the hotel chain Travelodge of the bedtime habits of 2,248 people in the U.K., Coldplay topped a poll of music choices that would help people fall asleep.