They also teach children what balanced meals look like.

"This way, we have a balanced meal, which is good at our age."

It's often presumed, however, that athletes need more than their three balanced meals a day.

Astronauts need balanced meals to meet their energy and health needs in space.

Only two children had eaten balanced meals within 24 hours.

By adding these foods, you can have a balanced meal.

Try to find healthy snacks they like, and sit down together at least once a day for a balanced meal.

The French eat a better and more balanced meal than we do.

For these individuals, three balanced meals a day may be a better approach.

"Sunday I make a full balanced meal, with enough for seconds," she said.