Adults should consume no more than 6g of salt a day.
Adults should consume no more than 10 mg of copper per day.
Experts recommended that adults consume 20 to 35 grams of fiber a day.
Adults (25-49) by contrast consume approximately half as much.
Some older adults as well as sedentary women, for example, should consume about 1,600 calories a day.
Most adults in this country do not consume enough vital calcium or vitamin D nutrients.
Adults over 51 should consume about 1,200 mg.
During the breeding season adults also consume insects.
Adults with a beef allergy can generally consume milk and milk products.
Adults stay in flooded forests during the first 5 months of flooding and consume fruits and grains.