Speaking of fatigue, for your safety and everyone else's, be sure to start the drive with adequate sleep.

So it's natural to ask: Does getting adequate sleep protect you from illness?

Though it's not always easy to do, getting adequate sleep can help keep our immune systems primed for attack.

Along with following the eating plan, you're advised to get adequate sleep, keep a journal, and exercise.

Without adequate sleep, your brain has a harder time absorbing and recalling new information.

From the good food we progressed to adequate sleep and on to hygiene.

This can compound the problem because people need adequate sleep in order to cope with pain.

We need adequate sleep to stay calm and pleasant, inside and out.

A. Yes, eventually, but it is not a simple matter of sleeping longer on a weekend after being denied adequate sleep for some days.

Appropriate exercise and adequate sleep should also be emphasized.