In addition, adequate intake of protein and calories is important.

Here are 12 ways to ensure adequate intake.

Good nutrition with adequate intake of iron may prevent this disorder.

However, the adequate intake may not be enough for some people.

The adequate intake was less than the optimal intake for the male subjects in another study.

On average, we have an adequate or slightly excessive intake of calories derived from fat and carbohydrate.

It is important that those who are on such diets long term take care to ensure an adequate intake of essential nutrients.

However, very high doses of potassium - about 30 times the adequate intake - can be deadly.

Health benefits above the recommended adequate intake of 0.9 - 1.3 mg/day have not been established.

An adequate intake of calcium for women aged 51 and older is 1,200 milligrams per day.