Do not boil the soup, especially if you add soured cream or natural yogurt.

Place in a serving bowl and add yogurt and 2 tablespoons oil.

Add yogurt, and let drain for 2 hours.

Add the cheese and yogurt, and process to make a sauce.

You can also loosen mayonnaise by adding yogurt or even water.

Add the goat's milk or yogurt and stir well to combine.

Add the lemon juice and yogurt and process for another few seconds, until quite smooth.

Add yogurt, stirring constantly over very low heat for 5 minutes to prevent curdling.

Add low-fat frozen yogurt and you have a delicious dessert for under 200 calories.

Add the ice cream or frozen yogurt, and blend until smooth.