Adding physical activity to your day can be a gradual process.

Think about it as adding an extra hour to your day through time-management techniques.

A. Two cosmos characteristics are combining to add a little frustration to your day.

Instead, I just look for ways to add small workouts to my day," she says.

At first, try to add 300 to 500 steps to your day.

Add a broth-based soup to your day and you'll fill up on fewer calories.

Add one or two servings of fruits and vegetables to your day.

He gazed at it for a moment, sure that whatever was in it would not add joy to his day.

Roan sounded irritated by this task added to his day.

They add a little flavor to her eight-hour day behind the grill.